Setting achievable goals is one of the most important steps in preparing to lose belly fat
Goals provide structure to any weight loss program by setting up mile posts that you can use to focus your efforts.
How do you set your goals?
First, talk with your doctor. As an example, he or she might say that losing 2-3 pounds per month is just fine. Whatever your doctor suggests is where I would put my base line. It’ll give you a good healthy base to measure your result.
Second, be honest with yourself. How badly do you want to lose your belly fat? Is this something you want to do or are being forced to do? Your personal motivation level will play a big roll in how much belly fat you lose.
