Post-Exercise Protein – How Much is Enough Part 2

So, the key is that, when you finishing out your workout get some simple pelf in, get some fruits, fruit juice, not so sports drink if possible and that’s the first step. Then when get back home, get something little more substantial . That’s the time you can tap in some Post exercise protein which is also important as well.  The body is enabled when you have post workout state, this means that your body is ready to intake  . The combination of carbohydrate as well proteins can be used to help your muscles to build  .  If you combine them, according to study, you should get better up stake of protein and better synthesis of protein after your workouts  .

Again not too crazy about the measurements, like how many grams, how many tea spoons of whatever, I mean its all; to me it’s a non sense .  I don’t get crazy because i never measure anything  . To do something, throw in some overeat all at the place . I mean, I never measure. I just I boy, may be that’s just me. I view when it comes to make a protein or to make a smoothy, I use hamsons. Because it’s a whole fruit, it’s a great source of omega 3 and its valves. Easy to stimulate protein, that’s why I used it as a protein sources as well. And just use inherence protein in a lot of greens I put in that I break in the good use of prickly-seeded spinach in smoothie after workouts. Sometimes at homes with bread and butter or organic peanut butter who are other sources of proteins as well.

I am not a huge fan of protein supplements and yes you may be saying when you look at my Raw food blog on eating for energy, I do talk about weight protein and some kind of its benefits. I did write a book couple of years before, so couple of things has been changed. So some or less, it’s not a bad thing, but I still think you can’t get all protein in all protein supplements.

Again my best source of protein is some kind of Raw food diet green vegetables having lots of green in, hem seeds, spinach. Again I am not, I promote eating more off raw foods, but I do eat eggs, I do it eggs occasionally. I do eat fish, probably two or three times a week, something like sea banks seamed up. Yes, that’s the key and it’s again to think about the little sores indoors the muscles which also build up on the protein. And more and more on the point showing that, it’s not so much of the thing that you do after the workout, it’s your protein consumption. What happening overall, right, if your body has enough protein and has already in your body in your liver. It will have the building blocks to fit with proteins when it needs to. So, in times of slow protein deprecate, your liver actually supplies it to the body to build up the path for your body.

So, larger growing and good protein intake through out the day is fine. So, hopefully I have answered the questions about home food diet not to crazy on the animal protein. boundary the meat insertion and limit your daily and try to get more protein from plant based sources much better for your health and easy to fuel your body to stimulate. So that’s what of my kind of protocol after workout, so if you can stick to more to veggie based stuff, it is really red to help you in co-operate and you will feel lot better.

So, thanks for your question Kelvin, hopefully I have answered your question about post exercise protein intake and guys if you want more information on this topic, check out my eatingforenergy.ca is the website and there is whole chapter out there called as sustenance for athletes and I give you specific outlines about what you have to eat before, during and after your workouts with tons of new recipes and it’s all plant based. So, here is very good idea wherever you can afterward do inside the humankind of animals. Anyways that’s all from me I will stop talking now and see you in the next succession of ask for Yuri.