High Intensity Interval Training for Beginners Part 1

Hi this is Yuri Elkaim, your personal fitness coach from mytreadmilltrainer.com. I will take through generous treadmill Interval Training workout.

So let’s say that you are not comfortable for running for long period of time, and you enjoy Treadmill Workout. You need to push yourself a little bit for a walk, for that you may need more guidance . You can jog, so how can you do that?

Well, you can get volume I from my Treadmill Trainer series or I coach you and show you how to that. Here is an example to show you how to do that . So let’s say you are running on treadmill, starting up for warming, late walk just get the body warm, get all the muscles rest and elastic . Do this for about 3-4 minutes, but for this purposes I am going to short it obviously.

So what we are going to do is instead of walking or running for long period of time, we are going to break it up, in what we call as intervals . Intervals means recurring balance by applying low intensity . So my low intensity is my walk. I can carry conversation, I mean with my talk this is slow, and this is ok, but now it is little bit more challenge for me. Hence now I start for run, it is ok, if you cannot run for 5 minutes or 10 minutes everytime . What we are going to do is we are going to chop it down.

So for instance from a walk I am going to take it to a very late jog and we go for just 30 seconds, ok . So go crank up the level on the treadmill with nice easy jog, we are going to go for 30 seconds, ok. So there is a lot of different types, very basic one for the beginner. We can do around 30 seconds of job and minute and half of walking . So let’s say after 30 seconds, I am going to take down the pace, and I come back with my walk for minute and half. So the ratio here is 3:1. I am resting for 3 and working for 1. 30 seconds and 90 seconds, ok.