Tips to Lose Belly Fat

Many people are struggling to build six pack abs, but it takes a certain amount of commitment to have a ripped, well defined abdomen. The work required to have that kind of midsection is without question, and thing about them is we all know there is no shortcut. The methods we’ll be looking at in this article will make it easier for you to achieve your goal of building six pack abs. By the way, an excellent way to get fit is with HipHop Abs, highly recommended.

The fact about eating healthily is you will be burning fat much faster and more efficiently. Highly processed and junk foods do the opposite, making it hard to burn fat, which in turn works against your goals. If you focus on eating whole grains and healthy fats, along with healthy portions of fruits and vegetables, you will be giving your body quality fuel to work with. On the other hand, consumption of bad carbohydrates and fats will only keep those abs warmly covered up by a blanket of fat. There really is no getting around the fact that diet is critical to six pack abs. Your progress can really take-off if you do things that will have the effect of burning the fat even more. You can help this process along by consuming foods and beverages that do this naturally. Avoid the short term energy gains found with drinks that contain sugar and foods that are more like candy bars than anything else.

Weight lifting and perhaps cardio types of working out are what seems natural for people to do on their journey to six pack abs. However, it’s also a good idea to add other types of exercises which can be very good for building abdominal muscles. Yoga, especially the more strenuous types of yoga, Pilates, and various dance-based exercise classes, such as Zumba, hip hop and belly dancing make use of muscle groups that are different from those you get with regular gym workouts. All of these exercises help you burn fat, and also give your stomach muscles a great workout. So if you want six pack abs, you should consider adding some new types of exercises to your routine. Getting six pack abs takes regular effort, but it can be achieved if you are persistent and maintain healthy eating habits and regular workouts. You can be successful with this, but just go into it knowing it will require some time and commitment on your part. Knowing exactly what you need to do makes it somewhat better only because you’ll avoid wasting time on something that won’t work. Achieving six pack abs won’t take as long as you may think, and you’ll see results soon enough. Before you go, be sure to check out our Hip Hop Abs reviews and find out how the Hip Hop Abs workout can help you lose weight.

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We’re going to look at abdominal muscle core exercises for novices and for people who are looking to train their abdominals without hurting their lower back . If you are new to abdominal and core circuit training workouts, we have to go through a couple of biomechanical things first to understand how you can injure the lower back while doing various movements.

You are in spinal flexion when you do a sit-up . If you are on your stomach and you are arching your back, you are in spinal extension. Spinal flexion can become a problem for the lower back because we spend a lot of time in a sitting position – in the car, at your desk, on the couch when you watch tv, etc…

What happens is that the lumbar vertebrae begins to push on the disks in between then and pushes the disks backwards over time . Over time, there is a wedging force on your intervertebral disks that can lead to herniated or slipped disks or various impingement-type issues. That is something we want to avoid. If you have lower back pain and doctors tell you to do sit-ups, all you will do is further the problem. What we need to do is develop strength and stability through static exercises and I am going to take you through three of them right now.
The first exercise we’re going to look at doing is called the Bird Dog . On a floor mat, get down on your hands and knees with your hands right underneath your shoulders and your knees underneath your hips. What you want to do here is find your neutral spine. Find a position where you can relax your spine and it feels relaxed. Draw your abdominal muscles in toward your spine. Pretend like you are putting on a tight pair of trousers. That is where you want to start. Abdominal bracing occurs when you tighten your core muscles .

From this position, you are going to take your right arm and lift it up to the side in a right angle so that your fist points forward and your forearm is parallel and in line with your body. Keep the arm strong and activate the lateral muscles in your back. Raise your left leg at the same time, straight back. Stabilize and hold. Do not twist or turn. Stay nice and controlled. After a few seconds, bring your arm and leg back to the starting position and then raise your opposite arm and leg. When you stabilize everything from your shoulder to the top of your knees, this is called stablizing the core .
This a great exercise for someone who suffers from back pain or is a beginner . Remember to keep the abdominals nice and tight and go for 12 repetitions on each side. You can do 2-3 sets. It is a very basic exercise but it is very demanding if you do it properly.

Side bridges is the next exercise we’re going to look at . If you are a total beginner or have low back pain I suggest that you start from your knees.

Lie on your side and place your forearm on the floor, elbow directly under your shoulder, hand facing away from you in front. Raise your hips toward the sky and bend your knees . You are working on the side that is nearest to the floor, and there is a bit of shoulder stability needed as well.

Deep abdominal muscles are being trained with this movement . One of them is called quadratus lumborum. It is a spinal stabilizer that works to stabilize your spine during lateral movements. Any time you are bending from side to side, that is the muscle that’s working. Here we want to focus on stability .

Go from the feet rather than from the knees if you find it to be too easy . Legs straight, shoulders back. The core is tucked in and strong. Hold that for as long as you can whether it is 30 seconds or 45 seconds or more. The goal is to create balance between your sides. If one side can go for a minute and the other for only 30 seconds, there is obviously an imbalance that we need to correct.

The next exercise is a basic plank . It’s basic, but a lot of people get it wrong and I am going to tell you why. Place your forearms and your feet on the floor. Do not let your lower back arch. Your pelvis should be slightly tipped forward so that you are tucking your tailbone underneath. You will have a slight rounding of the back, but nothing excessive.

The back is nearly flat but your pelvis is tucked under which engages your glutes and engages your core that much more. It keeps your spine much, much happier. Hold that position for as long as you can. If you feel pain in your back, tuck your pelvis under more. This will take pressure and strain off your lower back by elongating the spine .

These are three fundamental exercises that anybody should start with, whether you are an absolute beginner, a 70-year-old person who has never worked out or whoever you are. If you have low back pain and even if you don’t have low back pain, if you want to do a great abdominal workout that doesn’t stress your spine, these three exercises will do that.

These exercises will get everything tight and toned and give you more strength through your mid section . Remember, these exercises will make you stronger, but they will not make it easier to see your abs. That will come with full body circuit training workouts, interval training, a proper diet, and lots of work. It doesn’t happen over night

Who is Mike Geary?

Michael Geary is a certified Personal Trainer and Nutrition Specialist. He specializes in power training, fat reducing strategies, and functional strength. This skilled trainer, mike geary, earned a Bachelor of Science degree from Susquehanna University. He has talked on many radio shows, and he has been named a Platinum Expert Fitness author by ezinearticles.com.  He also has had articles published on more than 1,300 websites on the Internet.  Geary owns two websites that inform people about how to get and stay in shape: thetruthaboutabs.com and busymanfitness.com. Muscle and Fitness Magazine has named him as a contributing author, so has Oxygen Magazine.

As a trainer, Geary works hard to stay informed about new and important nutritional information and the latest training procedures.  He says it is important for him to know this information in order to pass it on to his readers.  In order for mike geary to keep his readers well-informed, he publishes an online newsletter called Lean Body Fitness Secrets. Over 580,000 people in 160 different countries have subscribed to Lean Body Fitness Secrets.

When Geary talks about nutrition and fitness, he shows by example.  At all times, mike geary stays in shape and eats a balanced, delicious, and nutritional diet.  He does not damage his body by smoking, and he suggests that his readers do not either. He enjoys his healthy life so much that he is constantly looking for ways to improve the quality of life for his readers. That is one way to clearly set him apart as a great trainer.

Michael Geary has authored and co-authored two best selling ebooks. He is the author of The Truth About Six Pack Abs which has been ranked the number one abdominals ebook in the world by clickbank.com.  This ebook has more than 263,000 readers in over 154 countries.  Another successful ebook, mike geary co-authored The Fat Burning Kitchen — Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine. This ebook shows the reader what seemingly healthy foods that are found in most kitchens are possibly adding to their fat level.  He is also the designer of a ski fitness program that is meant to teach intense skiers how to keep their strength for a long day of skiing. This man has a variety of ways to help his readers stay in shape.

Ordering the e-book “The Truth About Six Pack Abs” by Mike Geary is a very simple process, here’s how.

First you need to have Adobe Acrobat Reader © which is free to download. If you do not have it, you may download it here:    Get Adobe Acrobat Reader

Next, go to the The Truth About Six Pack Abs – Order Page and select the option that you prefer. Here is a list of those options:

• Trial Offer – pay $4.95 up front and evaluate “The Truth About Abs” for 21 days, if you decide it’s not for you cancel the trial.
• Order the program with just one payment of $39.95

Here is a link to “The Truth About Six Pack Abs” – Order Page

Just follow the on screen instructions to download the e-book and receive your DVD and sign up for the membership sight. If you happen to miss something or loose connection before you finish, don’t worry. You will receive an email confirming your order and giving you a link to go back and download anything you missed.

If you have any other difficulties ” The Truth About Abs” support team is first rate and will promptly tackle your problem.

There is also a third option available were you can order “The Truth About Abs” and “The Fat Burning Kitchen” Programs together for the discounted price of  $57.00, separately they would cost $82.93.

Here is a link to the Third Option page

What do you get in this third option?

“The Fat Burning Kitchen” Program includes:

• downloadable e-book
• Video tutorials
• Advanced Nutritional Fat Burning Blueprint – an 30 day fat loss blitz

“The Truth About Six Pack Abs” Program includes:

• downloadable e-book
• DVD “5 Keys to fat loss”
• 4 Fast-Fitness audios
• 8 week dumbell-bodyweight fusion workout book

So there are your options for The Truth About Six Pack Abs and how to order the ebook. I hope you enjoy the program and it performs for you, just as well as I believe it will.